Weigh In record (no journal entry) for 19 June 2014
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81.1 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 47.89g | Prot: 223.56g | Carbs: 37.37g.
Breakfast: Egg White, Naturegg Simply Egg Whites, Naturegg Simply Egg Whites, Egg White. Lunch: Cherry Tomatoes, Skotidakis Feta Cheese, Ground Beef (90% Lean / 10% Fat), Naturegg Simply Egg Whites, Egg White, Sunrise Farms Chicken Breast (Boneless, Skinless), Strawberries, Popeye's Spinach, Poppy Seed Dressing. Dinner: Ground Beef (90% Lean / 10% Fat), Sliced Ham (Regular, Approx. 11% Fat), Ground Beef (90% Lean / 10% Fat), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Yoplait Source Yogurt, Strawberries, Egg White, Naturegg Simply Egg Whites. more...
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Losing 1.8 kg a Week
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teekos83's Weight History
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