Weigh In record (no journal entry) for 10 March 2022
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100.1 kg
Lost so far: 29.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 97.01g | Prot: 115.06g | Carbs: 177.58g.
Breakfast: Sambal Goreng, Tahu Goreng, Tempe Goreng, Kubis, Wortel Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Telur Goreng, Nasi Putih, Tumis Kangkung. Dinner: Bango Kecap Manis, Bawang Bombay, Saori Saos Tiram, Saus Teriyaki, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: ABC Saus Sambal , Blue Band Mentega, Putih Telur, Telur Dadar, Cimory Squeeze Yogurt Blueberry. more...
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Losing 0.5 kg a Week
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