ikenji7's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

94.5 kg Lost so far: 5.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1499 kcal

Fat: 31.42g | Prot: 74.22g | Carbs: 252.11g. Breakfast: Ovo Cozido. Lunch: Sopa de Feijão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé). Dinner: Açaí. Snacks/Other: Banana, Maçã, Mangas. more...

2765 kcal

Exercise: Sleeping - 8 hours, Air Climber - 10 minutes, Resting - 15 hours and 20 minutes, Tennis - 30 minutes. more...

Losing 1.6 kg a Week

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ikenji7's Weight History

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