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dalam diet naik/turun/ stuck hal wajar ttp semangat jalani diet❤️ karena ga ada yg instant
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77.7 kg
Lost so far: 6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 69.31g | Prot: 104.22g | Carbs: 104.74g.
Breakfast: Tomat, Terong Goreng, Terong Goreng, Bimoli Minyak Goreng, Telur, Tahu. Lunch: Mentimun (Kupas), Selada, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Hitam. Dinner: Tempe Goreng. Snacks/Other: Royco Royco Ayam, Tomat, Tomat. more...
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Gaining 2.8 kg a Week
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icha maricak's Weight History
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