Weigh In record (no journal entry) for 10 March 2022
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56.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 54.30g | Prot: 47.18g | Carbs: 133.24g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Diamond Low Fat Milk, Haverjoy Havermout Instant, Pisang. Lunch: Fortune Minyak Goreng, Hoka Hoka Bento Nasi Putih, Tempe Goreng, Telur Ceplok, Sayur Pakis. Dinner: Telur Ceplok, Nasi Goreng. Snacks/Other: Kolak, Pentol. more...
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Losing 0.2 kg a Week
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