Weigh In record (no journal entry) for 19 June 2014
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59 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 59.91g | Prot: 130.97g | Carbs: 155.28g.
Breakfast: La Serenisima Doce de Leite, Pão Francês, Perdigão Mortadela de Frango, Becel Margarina Original, Santa Clara Queijo Prato Lanche Light. Lunch: Vagem Cozida, Carne do Peito de Frango, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Arroz Carreteiro. Snacks/Other: Maçã, Lacta Chocolate Ao Leite. more...
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1899 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 1 minute, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 39 minutes. more...
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Gaining 7 kg a Week
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