Weigh In record (no journal entry) for 09 March 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 120.94g | Prot: 123.64g | Carbs: 400.75g.
Breakfast: Biscotto al Burro o Allo Zucchero, Galbusera Biscotti Riso Su Riso, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Latte (Latte Intero), Caffè (Espresso), Pizza Margherita. Dinner: Arance, Sobon Grissini Integrali Mais Semi Zucca, Pecorino, Nixe Filetti di Sgombro, Succo di Limone, Olio Extra Vergine di Oliva, Artebianca Pan Piumino, Calvé Maionese. Snacks/Other: Mandarino, Mela, Banana. more...
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Losing 0.4 kg a Week
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ennio.cazzoli's Weight History
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