Weigh In record (no journal entry) for 09 March 2022
|
85.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 29.14g | Prot: 103.30g | Carbs: 106.95g.
Lunch: Olio Extra Vergine di Oliva, Vitello Magro, Flora Riso. Snacks/Other: Prozis Whey Isolate, Pesoforma Barretta Beactive. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|