Weigh In record (no journal entry) for 09 March 2022
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70.9 kg
Lost so far: 6.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 38.78g | Prot: 37.82g | Carbs: 151.83g.
Breakfast: Milk, Raisins (Seedless) , Sugar, Kellogg's Corn Flakes. Lunch: Cucumber (with Peel) , Grapes, Bananas , Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Baked or Fried Breaded or Floured Beef Steak, Vegetable Salad (Tossed Without Dressing) , Ranch Salad Dressing . Dinner: Cheese, Soft Drink, Roast Beef, 100% Whole Wheat Roll, Mayonnaise , Mustard, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee with Milk, Sweet Cinnamon Bun. more...
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Losing 0.6 kg a Week
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Hanelle23's Weight History
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