Weigh In record (no journal entry) for 09 March 2022
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 45.72g | Prot: 115.91g | Carbs: 169.49g.
Breakfast: Italac Leite Semidesnatado, Ovo, Tirolez Creme de Ricota Light, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: D'Goias Farofa de Mandioca, Garoto Talento Dark 50% Cacau Laranja, Peito de Frango Cru, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Doce de Leite, Walmart Queijo Mussarela, AdeS Soja + Suco de Maçã, Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Gatorade Uva, Tirolez Creme de Ricota Light, Frango Desfiado, Wickbold Pão Integral. more...
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Losing 0.4 kg a Week
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Emelly Aquino's Weight History
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