Weigh In record (no journal entry) for 09 March 2022
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 37.88g | Prot: 100.43g | Carbs: 143.48g.
Breakfast: Dill , Lemon, Wegmans 0% Fat Greek Yogurt Plain, Better than Bouillon Chicken Base, Cabbage, Coffee. Lunch: Whole Foods Market Zucchini Noodles, Turkey chili 2022.03. Dinner: Taco Bell Soft Taco Supreme - Beef , Taco Bell Fresco Soft Taco - Steak, Taco Bell Power Menu Bowl - Chicken. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Jell-O Sugar Free Cherry, Arugula Lettuce, Wegmans Oven Roasted Turkey Breast, Egglife Egg White Wraps - Everything Bagel, Carrington Farms Matcha Tea Powder , Kraft Cool Whip Sugar Free, Strawberries , Kraft Velveeta Cheese Slices. more...
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Losing 7.0 kg a Week
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