ekaputrapratomo's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

75 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1517 kcal

Fat: 39.46g | Prot: 115.19g | Carbs: 174.70g. Breakfast: Energen Sereal Coklat. Lunch: Sambal Goreng, Ikan Lele, Nasi Putih. Dinner: Lele Goreng, Tortilla. Snacks/Other: Pepaya Muda, Nanas, Melon, Evolene EVOWHEY Cokelat Hazelnut. more...

3504 kcal

Exercise: Running - 10/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Pedalling - 1 hour, Sleeping - 5 hours. more...

Losing 0.1 kg a Week

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ekaputrapratomo's Journal, 09 Mar 22

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ekaputrapratomo's Weight History