Weigh In record (no journal entry) for 09 March 2022
|
74.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
760 kcal
|
Fat: 10.38g | Prot: 34.48g | Carbs: 139.26g.
Lunch: Cenouras, Repolho, Laranjas, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Wickbold Pão Integral Castanha do Pará e Quinoa, Quaker Farelo de Aveia, Optimum Nutrition Whey Protein, Hortifruti Mamão Formosa. Snacks/Other: Verde Campo Cottage Lacfree, Manga Palmer. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|