Weigh In record (no journal entry) for 09 March 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 53.19g | Prot: 76.76g | Carbs: 187.88g.
Lunch: Compote de Pommes Non Sucrée, Carottes, U Soja Fluide , Carrefour Bio Saumon Fumé, Crevette Cuite ou Grillée, Poireau Cuit, Pâtes (Cuites). Dinner: Salade, Pois Chiches Secs Cuits, Soupe de Légumes, Jean Hervé Sirop d'agave , Siggi's Skyr 0%, Pois Chiches Secs Cuits, Allaire Choucroute , Tomates Cerises, Radis Noir, Carottes Cuites, Champignons de Paris (Sautés), Markal Protéines de Soja Petits Morceaux. more...
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2398 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, marche - 50 minutes, Squats (Legs) - 2 minutes, Sleeping - 6 hours, Resting - 16 hours and 38 minutes. more...
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Losing 2.8 kg a Week
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vitalbio72's Weight History
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