Weigh In record (no journal entry) for 09 March 2022
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97.5 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 14.68g | Prot: 16.08g | Carbs: 68.31g.
Lunch: Kamar Halal Food Sucuk, Gekochtes Ei, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Corona Corona Extra, Jever Bier, Hugo. more...
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Losing 2.1 kg a Week
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