Weigh In record (no journal entry) for 09 March 2022
|
55 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1011 kcal
|
Fat: 37.12g | Prot: 53.74g | Carbs: 112.70g.
Dinner: Kerupuk Putih, Alfamart Telur Ayam Kampung, Paha Ayam, Semur Daging, Nasi Kuning, Nasi Putih. Snacks/Other: Rengginang, Qtela Keripik Ubi Ungu, Smax Onion Ring, Telur Gabus Keju, Kuping Gajah. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliyanrml's Weight History
|