Miedzka's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

69.3 kg Lost so far: 3.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

927 kcal

Fat: 21.74g | Prot: 70.63g | Carbs: 103.80g. Breakfast: Banan, Odżywka Białkowa, Mleko 3,2%, Kakao w Proszku (Niesłodzone), Masło Orzechowe, Jajko. Lunch: Florpak Zupa Grecka. Snacks/Other: Wedel Czekolada Gorzka. more...

2125 kcal

Exercise: Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Miedzka's Weight History

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Miedzka's Journal, 09 Mar 22

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Miedzka's Weight History