Weigh In record (no journal entry) for 09 March 2022
|
73 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1281 kcal
|
Fat: 34.65g | Prot: 69.44g | Carbs: 183.04g.
Breakfast: Manzana, Bizcocho, DIA Yogurt Natural Desnatado, Café, Tomates Rojos, Hacendado Pan de Molde Integral, Hacendado +Proteínas Mango, Aceite de Oliva Extra Virgen, Pascual Leche Desnatada. Lunch: Hacendado +Proteínas Mango, Naranjas, Bacalao al Horno o a la Parrilla, Hacendado Tortilla de Patata con Cebolla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Atún Claro en Salsa de Tomate, Coliflor Cocida (sin Grasa Añadida en la Cocina), DIA Pan de Molde Integral, Manzana, Pan Blanco. more...
|
|
2328 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Aerobics - 20 minutes, Driving - 35 minutes, Cooking - 1 hour and 33 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|