Weigh In record (no journal entry) for 09 March 2022
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 47.67g | Prot: 58.32g | Carbs: 120.29g.
Breakfast: Menza Креветки в Кокосовой Панировке, Агрокомплекс Молоко Безлактозное 1,5%, Nesquik Какао-Порошок. Lunch: Monster Monster Energy. Dinner: Креветки (Вареные или на Пару), Сладкий Орешек Марсианка Асти. more...
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Gaining 5.6 kg a Week
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