marina-saha-denis's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

66.2 kg Lost so far: 0.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1098 kcal

Fat: 39.47g | Prot: 57.50g | Carbs: 130.36g. Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Салат Овощной с Маслом, Хлебодар Хлеб с Отрубями, Гречка с Курицей. Dinner: Салат Овощной с Маслом, Гречка с Курицей. Snacks/Other: Кофе с Молоком и Сахаром, Благовещенский Молочный Комбинат Бифидо Кефир 1%. more...

1665 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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marina-saha-denis's Journal, 09 Mar 22

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marina-saha-denis's Weight History