mvi suzanti's Journal, 09 Mar 22

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Weigh In record (no journal entry) for 09 March 2022

60.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1968 kcal

Fat: 87.61g | Prot: 101.91g | Carbs: 195.38g. Breakfast: Tempe Goreng Tepung, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Lunch: Healthi Ayam Suwir, Pangsit Goreng, Mie Ayam. Dinner: Mie Telur (Ditambah, Masak), Bakso dengan Saus (Campuran). more...

1672 kcal

Exercise: lompat - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, olahraga dirumah - 30 minutes. more...

Gaining 0.6 kg a Week

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mvi suzanti's Weight History

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mvi suzanti's Journal, 09 Mar 22

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mvi suzanti's Weight History