gswizzle's Journal, 19 Jun 14

Weigh In record (no journal entry) for 19 June 2014
104.9 kg Lost so far: 20.3 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2014:
1306 kcal Fat: 49.14g | Prot: 91.86g | Carbs: 115.91g.   Breakfast: Fujisan Spicy California Roll, V8 V-Fusion Energy Pomegranate Blueberry, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Tyson Foods Fajita Chicken Strips, Wish-Bone Light Italian Dressing, Souper Salad Iceberg Lettuce, AMP Sugar Free Lightning. Dinner: Bland Farms Vidalia Sweet Onion, Baby Carrots, Celery, Broccoli, Wish-Bone Light Italian Dressing, Natural Finely Shredded Triple Cheddar Cheese, Souper Salad Iceberg Lettuce, Planters Sunflower Kernels, Skinless Chicken Breast, Silk Pure Almond Milk - Dark Chocolate. Snacks/Other: Yasso Frozen Greek Yogurt - Vanilla Bean, AMP Sugar Free Lightning. more...
2885 kcal Exercise: Walking (slow) - 3/kph - 22 minutes, Standing - 29 minutes, Sitting - 1 hour, Driving - 7 minutes, Desk Work - 3 hours and 22 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
Losing 1.7 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


gswizzle's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.