Weigh In record (no journal entry) for 09 March 2022
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75 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 23.83g | Prot: 81.57g | Carbs: 101.77g.
Breakfast: Continente Iogurte Aroma Magro, Continente Flocos de Aveia Fina. Lunch: Maçãs Fuji, Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Dinner: Sopa de Legumes sem Batata, Maçã, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 7 kg a Week
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menalmeidaa's Weight History
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