Weigh In record (no journal entry) for 09 March 2022
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57.8 kg
Lost so far: 5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 35.65g | Prot: 42.60g | Carbs: 133.70g.
Breakfast: Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Tumis Kangkung, Nasi Putih, Ikan Tongkol. Dinner: Tumis Buncis, Ikan Tongkol, Nasi Putih. Snacks/Other: Hatari Cream Crackers, Roma Wafello Butter Caramel, Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk), Roma Biskuit Sari Gandum. more...
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Losing 1.0 kg a Week
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