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Rahi_Dec
Journal
08 Mar 22
Rahi_Dec's Journal, 08 Mar 22
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Weigh In record (no journal entry) for 08 March 2022
43.2 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2022:
141 kcal
Fat: 7.67g | Prot: 10.74g | Carbs: 8.48g.
Breakfast:
Tangerine, Ледниковый Период Грецкий Орех.
Lunch:
Лента Вырезка Свиная, Лента Морковь по-Корейски.
Dinner:
Cooked Vegetables (Fat Not Added in Cooking).
more...
1325 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Rahi_Dec's Weight History
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