Weigh In record (no journal entry) for 08 March 2022
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113.4 kg
Lost so far: 13.3 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 78.21g | Prot: 78.34g | Carbs: 164.11g.
Breakfast: Pingo Doce Café Expresso Aromático, Mimosa Manteiga com Sal, Pão Branco Torrado. Lunch: Nespresso Café Expresso, Maionese, Salada de Atum com Ovo. Dinner: Delta Cevada , Arroz Branco, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sopa de Nabiça. Snacks/Other: Empada de Frango, Banana, Pingo Doce Iogurte Magro Natural, Pingo Doce Café Expresso Aromático. more...
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2852 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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anaramos71's Weight History
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