Actualmente en etapa de definición
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75.7 kg
Lost so far: 0.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 70.21g | Prot: 137.69g | Carbs: 159.91g.
Breakfast: La Perla Pan Multi Semillado, Huevo, Nesquik Nesquik, La Serenísima Leche Proteica , Paladini Paleta Cocida. Lunch: Chia, Jberries Bebida Dietética de Arándanos y Chia, Cebollas, Harina de Trigo Integral, Huevo (Entero), Zanahoria, Repollo, Tonadita Manteca, Lechuga Mantecosa (Tipos Boston y Bibb), Pechuga de Pollo a la Plancha. Dinner: Huevo (Entero), Queso Azul o Roquefort, Tonadita Manteca, La Perla Pan Multi Semillado. Snacks/Other: Lasfor Almohaditas Rellenas, Manzana, Nestlé Leche en Polvo, Café, La Serenísima Leche Proteica. more...
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2663 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Gym - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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