Weigh In record (no journal entry) for 24 October 2016
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1560 kcal
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Fat: 57.80g | Prot: 47.09g | Carbs: 219.05g.
Breakfast: Sütaş Beyaz Peynir, Siyah Zeytin, Patates (İçi, Tuzlu, Haşlanmış), Kırmızı Domates. Lunch: Elma. Dinner: Ekmek, Kuru Fasulye, Tarhana Çorbası, Sütaş Kaymaksız Yoğurt. Snacks/Other: Starbucks White Chocolate Mocha (Grande), Yaş Pasta. more...
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2139 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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