Weigh In record (no journal entry) for 08 March 2022
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76.9 kg
Lost so far: 25.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 28.21g | Prot: 35.46g | Carbs: 46.28g.
Lunch: Manteiga de Amendoim, Banana, Nestlé Kvarg Coconut, Tomates Vermelhos, Sardinha Assada. more...
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Gaining 3.5 kg a Week
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Luis Filipe Laranjeiro's Weight History
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