Weigh In record (no journal entry) for 08 March 2022
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63 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 73.81g | Prot: 128.53g | Carbs: 127.06g.
Breakfast: Coop Milch 2.5%, Sponser Protein Low Carb Bar, Emmi High Protein Pudding Choco. Lunch: Plum, Migros Alaska Wildlachs Sockeye, Boiled Egg, Philadelphia Philadelphia Balance, Wasa Sesam, Migros Daily Blattsalat Mit Mandeln. Dinner: Mars Mars Minis, M-Classic Mischsalat, Alfredo Mozzarella, Eggplant, Avocado, Bell Peppers, Cucumber, Tomatoes, Migros Schweinakoteletts. more...
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Gaining 7 kg a Week
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Dimitri.litvin's Weight History
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