Weigh In record (no journal entry) for 08 March 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 62.43g | Prot: 72.74g | Carbs: 115.39g.
Lunch: Soignon 0% Fromage Blanc au Lait de Chèvre, Alesto Noix de Cajou Non Salées , Salade de Fruits, Salade d'Huile et de Vinaigre (Recette Maison), Carottes, Radis Noir, Champignons, Carottes Cuites, Markal Protéines de Soja Petits Morceaux. Dinner: Soupe de Légumes, Vin Merlot, U Lentilles Corail, Kara Crème de Coco, Épinards Cuits (à partir de Frais), Pois Chiches Secs Cuits, Crevette Cuite ou Grillée. more...
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2605 kcal
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Exercise:
marche - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 6 hours, Resting - 16 hours and 28 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Gaining 2.8 kg a Week
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vitalbio72's Weight History
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