Weigh In record (no journal entry) for 08 March 2022
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82.3 kg
Lost so far: 2.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 82.89g | Prot: 66.15g | Carbs: 180.74g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Boar's Head First Cut Pastrami Brisket, Swiss Cheese , S. Rosen's Marble Rye Bread. Dinner: Perdue Original Chicken Breast Cutlets, Ragu Chunky Garden Combination Pasta Sauce, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Green String Beans, Olive Oil . Snacks/Other: Asher's Chocolate Covered Graham Cracker, Hershey's Special Dark Chocolate Kisses, Dunkin' Donuts Coffee with Milk. more...
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Losing 0.4 kg a Week
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