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Weigh-in Tuesday!!!! Boom baby .6 away from maintenance.
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68.3 kg
Lost so far: 4.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 84.01g | Prot: 107.53g | Carbs: 182.72g.
Breakfast: De Wafelbakkers Frozen Buttermilk Pancakes, Egg, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Ener-G Bread Crumbs, Fisher Chopped Walnuts, Breitsamer Forest Honey, Baked or Broiled Salmon, Butter (Salted), New York Hand Tied Garlic Knots. Dinner: Alfredo, Ronzoni Creste Di Gallo. Snacks/Other: True Nutrition Ms. Era’S Somethin’ Different, Myprotein Creatine Monohydrate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. more...
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Losing 1.4 kg a Week
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