Lisa6767's Journal, 19 Jun 14

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Weigh In record (no journal entry) for 19 June 2014

75 kg Lost so far: 1.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2014:

1612 kcal

Fat: 65.95g | Prot: 77.10g | Carbs: 177.72g. Breakfast: Чай с Сахаром, Груши, Простоквашино Творожная Масса "Курага". Lunch: Чай с Сахаром, Перекресток Винегрет Овощной с Маслом, Морской Язык, Рис Вареный, Шоколадные Печенья (Мягкий Тип). Dinner: Творог 9%. more...

2181 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Lisa6767's Journal, 19 Jun 14

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