Weigh In record (no journal entry) for 08 March 2022
|
97.7 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 38.94g | Prot: 77.13g | Carbs: 256.39g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Gutes Land Naturjoghurt 1,5%, Harry Anno 1688 Rustikal , Bohneneintopf. Dinner: Nestle Pirulo Frutti, Edeka Bio Maronen, K-Classic Junge Möhrchen, Gazi Ayran, Lahmacun, Kühne Senf Mittelscharf, Kaufland Hähnchenbrust , Ciabatta. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|