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Diffi1989
Journal
08 Mar 22
Diffi1989's Journal, 08 Mar 22
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Weigh In record (no journal entry) for 08 March 2022
86.8 kg
Lost so far:
7.1 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2022:
924 kcal
Fat: 27.02g | Prot: 55.56g | Carbs: 86.19g.
Breakfast:
Melvit Płatki Owsiane Górskie Bio, Orzechy Włoskie, SFD Odżywka Białkowa, Krasnystaw Zsiadłe Mleko, Banan.
Lunch:
Masło, Lidl Mozzarella Light, SuperFish Burger z Łososia Wędzony na Gorąco, Biały Chleb Pita.
Snacks/Other:
Prosecco.
more...
2478 kcal
Exercise:
Rower stacjonarny - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Diffi1989's Weight History
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