bellwmatos10's Journal, 07 Mar 22

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estou fazendo restrição hoje espero que dê certo

91 kg Lost so far: 5 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

831 kcal

Fat: 32.38g | Prot: 54.55g | Carbs: 77.18g. Breakfast: Folhados. Lunch: Salada Crua, Casa Suíça Bolinho Turma da Mônica Baunilha com Gotas de Chocolate , Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Pastelina Salgadinho Folhado. more...

2384 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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bellwmatos10's Journal, 07 Mar 22

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