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I worked my butt off yesterday, ate really well and was reward by the scale god! I am thinking I could be in the 150's when I go to Alaska. I am very excited!! I kept my calories low last week n no weight loss, this week they are higher and weight loss. I am almost at my goal. I can't believe I started this journey 8 months ago and have accomplished so much. I still worry though. I worry I will hit 150 and then start to go back up the other way. I am part of me knows this wont happen if I continue doing what I am doing but the other part says you will not be thin n fit you are destined to be fat forever. Now that I am losing weight I want to start doing some runs, like 5ks and other ones. For good causes. I cant wait.
ugh just got my tom day 1. (Hope not to have a weight increase)
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73.5 kg
Lost so far: 41.7 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
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1736 kcal
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Fat: 54.21g | Prot: 78.51g | Carbs: 240.29g.
Breakfast: strawberry cream cheese, attune, blueberry bagel . Lunch: ritz mix snack pack, strawberry, hummus, pretzel crisps. Dinner: chocolate chip cookie subway, oatmeal raisin cookie subway, Chocolate Milk, tuscan chicken. Snacks/Other: ground turkey, flour tortilla. more...
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Losing 3.2 kg a Week
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