Weigh In record (no journal entry) for 07 March 2022
|
74.6 kg
Lost so far: 17.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 28.98g | Prot: 36.41g | Carbs: 72.15g.
Breakfast: Haşlanmış Yumurta. Lunch: Süt, Bal, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Portakal. Dinner: Domatesler, Migros Labne, Yeşil Yapraklı Marul, Haşlanmış Yumurta. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lesyesdump's Weight History
|