Weigh In record (no journal entry) for 07 March 2022
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139.2 kg
Lost so far: 10.5 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 24.83g | Prot: 143.26g | Carbs: 137.61g.
Breakfast: Bananas , Coffee w 2Tsp Coffee Mate And1tsp Equal, Bariatric Fusion High Protein Meal Replacement. Lunch: Cheetos Cheetos Puffs (24.8g), Cheez-It Cheez-It Reduced Fat Crackers , Nonfat or Fat Free Mozzarella Cheese, Sargento Low Fat Colby Jack Cheese Stick, Blueberries , Great Value Light Nonfat Yogurt, Bariatric Fusion High Protein Meal Replacement. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bariatric Fusion High Protein Meal Replacement, Strawberries , Dannon Light & Fit Greek Yogurt - Strawberry. more...
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3727 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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seashell45's Weight History
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