Weigh In record (no journal entry) for 07 March 2022
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78.7 kg
Lost so far: 6.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 44.55g | Prot: 134.97g | Carbs: 160.46g.
Breakfast: GNC Whey ISO Burst Protein Drink Mix, Sports Research Collagen Peptides. Lunch: Siete Sea Salt Tortilla Grain Free, Genuine Health Greens+, Chili Con Carne with Chicken or Turkey and Beans. Dinner: Kim Chee Style Cabbage, Cucumber (with Peel) , President's Choice Blue Menu Diced Tomatoes, Gimme Sea Salt Seaweed, Onions , White Rice, Clover Leaf Seafood Chunk Light Tuna in Water. Snacks/Other: Brazil Nuts, Popcorners Kettle Corn , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Compliments Whole Baby Carrots, Starbucks Spinach, Feta & Egg White Breakfast Wrap. more...
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Losing 0.1 kg a Week
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