Dardanelli's Journal, 18 Jun 14

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Weigh In record (no journal entry) for 18 June 2014

82.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2014:

848 kcal

Fat: 36.18g | Prot: 19.58g | Carbs: 111.59g. Breakfast: Albicocche. Lunch: Mulino Bianco Cracker non Salati Sfoglia di Grano, Banana. Dinner: Panini, Patatine Fritte (da Surgelate), McDonald's Patatine Fritte (Medie), Salame Secco o Duro. Snacks/Other: Cappuccino con Pochi Grassi. more...

2395 kcal

Exercise: Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 18 Jun 14

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Dardanelli's Weight History