Weigh In record (no journal entry) for 07 March 2022
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77.5 kg
Lost so far: 14.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 35.91g | Prot: 37.77g | Carbs: 126.40g.
Breakfast: Kering Tempe, Mie Telur Kering, Telur Dadar, Nasi Uduk. Lunch: Kecap Manis, Saus Tomat, Pentol, Mie Ayam. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Slai O'lai Selai Stroberi, Roma Biskuit Kelapa. more...
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Gaining 3.5 kg a Week
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It's Wina's Weight History
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