Weigh In record (no journal entry) for 07 March 2022
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113 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 54.28g | Prot: 116.14g | Carbs: 77.59g.
Breakfast: Ovo Poché. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Carne do Peito de Frango (Assado, Cozido), Tirolez Catupiry, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete. Snacks/Other: Ameixas, Sunny Day Queijo Frescal, Pão Integral, Ovo Frito, Maçã, Paulista Iogurte Natural Desnatado, Nestlé Iogurte Desnatado. more...
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3860 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Treadmill - 40 minutes. more...
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Gaining 0.1 kg a Week
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julianaorvalho's Weight History
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