Weigh In record (no journal entry) for 07 March 2022
|
79.9 kg
Lost so far: 2.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 102.97g | Prot: 61.93g | Carbs: 50.69g.
Lunch: Patinho, Azeite de Oliva Extra-Virgem, Alface, Legumes Refogados. Dinner: Queijo Gorgonzola, Azeite de Oliva Extra-Virgem, Tofu Mole, Shimeji na Manteiga, Repolho (Tabela Taco). Snacks/Other: Queijo Gorgonzola, Santa Helena Amendoim Torrado e Salgado sem Pele , Morangos, Arcor Chocolate Amargo 70% Cacau, Queijo Parmesão (Duro), Azeite de Oliva, Italac Creme de Leite, Ovo Mexido. more...
|
|
2276 kcal
|
Exercise:
Weight Training (moderate) - 36 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|