Weigh In record (no journal entry) for 07 March 2022
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97.5 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 15.76g | Prot: 21.12g | Carbs: 43.09g.
Lunch: Dummy, Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße, Doritos Nacho Cheese. Snacks/Other: Beck's Bier (500ml), Bitburger Premium Pils. more...
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Losing 1.4 kg a Week
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