fslen's Journal, 07 Mar 22

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Weigh In record (no journal entry) for 07 March 2022

89.4 kg Lost so far: 10.5 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2022:

1200 kcal

Fat: 59.99g | Prot: 68.14g | Carbs: 93.92g. Breakfast: Aldi Kochschinken, Käse, REWE Bäcker Brötchen, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gut & Günstig Weißkrautsalat, Schweinebraten. Dinner: Pommes Frites, Großer Hamburger. more...

2272 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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fslen's Journal, 07 Mar 22

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fslen's Weight History