Weigh In record (no journal entry) for 18 June 2014
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77.0 kg
Lost so far: 31.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 83.87g | Prot: 149.03g | Carbs: 34.68g.
Breakfast: Yoplait Source 0% Yogurt - Raspberry, Crystal Farms Mozzarella String Cheese Sticks, Body Fortress Designer Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Pork Chops (Top Loin, Boneless), Broccoli, Pork Chops (Top Loin, Boneless). Dinner: Green String Beans, Harvest Double Smoked Farmer's Sausage. more...
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4141 kcal
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Exercise:
Running - 11/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Boxing - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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tcrompton's Weight History
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