Weigh In record (no journal entry) for 07 March 2022
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 49.14g | Prot: 241.08g | Carbs: 182.02g.
Breakfast: Biotech USA Carbox, Nescafe Cortado , Céréal Barretta Ossa e Muscoli, BPR Nutrition Fiocco d'avena Baby Noccioloso, Natura Vera Misto di Bosco, Exquisa Skyr, Myprotein Omega 3. Lunch: Olio di Oliva Enrico, MD Gallette di Farro Bio, Langalletta d'alba Gallette di Mais Integrale Ottofile Rosso, Heinz Yellow Mustard, Il Fior di Loto Gallette di Avena, Sapore Salute Controfiletto Equino, Conad Piselli Fini. Dinner: Enrico Tartare Romagnola, Conad Tartare Bovino. more...
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Gaining 2.1 kg a Week
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EnricoRuvo's Weight History
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