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two-and-a-half years to get back under 200 pounds; i made it.
at my heaviest i was 230; this last trip up the scale i topped out at 224.
my goal is under 180; realistically figure that's three months away.
every day gets easier, reminding myself i'm not making diet choices, i'm making lifestyle choices.
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90.5 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 67.84g | Prot: 85.02g | Carbs: 47.01g.
Breakfast: Sole Bonta Roasted Tomatoes, Mt. Olive Roasted Red Peppers, Garlic, Egg White. Lunch: Kali The Baking Goddess Parmesan Crisps, Bridgford Hard Salami. Dinner: Land O'Lakes Sliced American Cheese, Fresh & Easy Shrimp Ceviche Salsa Fresca. Snacks/Other: Dry Roasted Peanuts (Without Salt). more...
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Losing 4.4 kg a Week
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